How To Determine If Wine Assists Acid Reflux

There are two schools of thought on how wine assists acid reflux. Those who suffer indigestion after drinking it, and those who do not. For the serious wine connoisseur, giving up wine may be out of the question but the suffering from imbibing may be too great to continue. By keeping a diary of foods they eat along with the type and quantity of wine they drink, they may be able to narrow down the true cause of their acid reflux.

Acid reflux is a condition in which stomach acid refluxes into the esophagus through the lower esophagus sphincter, the muscle located at the point where the esophagus enters the stomach. There are several reasons why this muscle may not be performing up to par and allowing acid to pass through, but the bottom line is that when it does, the irritation to the esophagus lining can be extremely painful Additionally, permanent damage can occur over time. To find out how wine assists acid reflux, start the diary with the foods consumed and the type and amount of wine drank every day.

Tracks the days, and time of day during which acid reflux is suffered and determine what foods were eaten that day as well as the wine that was consumed. If different type of food are eaten every day with the same type of wine and the person suffers acid reflux every day, there is a good chance wine assists acid reflux and should be eliminated from the diet.

Determine If Problem Caused By Food Or Wine

However, if the acid reflux diary shows days with no suffering when wine was used, it is likely the problem was caused by a specific food or a combination of the wine and one or two food items. By researching the diary it can be narrowed down and the food that is causing the acid reflux can be eliminated. It is also possible there will be a need to not drink wine with that food item that may help when the wine assists acid reflux.

Using the same argument of using apple cider vinegar for indigestion, some will argue that wine assists acid reflux by helping reduce the amount of acid produced by the stomach. The argument is that when wine is introduced, the acid in the wine triggers the stomach to stop producing its own acid, reducing the chance of acid reflux from occurring. Others however, will maintain that adding alcohol on top of stomach acid will make the situation worse.