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Learn a little about the Mediterranean diet food pyramid

By on Monday, February 14th, 2011 | Comments Off

photo credit: dailymatador Are You Ready? Safe And Easy Weightloss How I lost 20 pounds in 21 days without using pills or drugs on a tasty Mediterranean Diet, you can easily do the same if you truly want to. Mediterranean Diet A Fundamental Guide to Using the Mediterranean Diet for Improved Health, Easy Weight Loss, [...]

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A Short Intro To Mediterranean Diet For Heart Health

By on Tuesday, January 25th, 2011 | Comments Off

- Welcome to my new blog. The Mediterranean diet is a modern nutritional recommendation inspired by the traditional dietary patterns of poor coastal regions of southern Italy as well as Crete and other parts of Greece in the 1960. On November 17th, 2010, UNESCO recognized this diet pattern as an Intangible Cultural Heritage of Spain, [...]

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