Mediterranean Diet Plan | Mediterranean Diet For Heart Health

Archive for the ‘Mediterranean Diet Plan’ Category

Learn a little about the Mediterranean diet food pyramid

By Ruth on Monday, February 14th, 2011 | Comments Off

photo credit: dailymatador Are You Ready? Safe And Easy Weightloss How I lost 20 pounds in 21 days without using pills or drugs on a tasty Mediterranean Diet, you can easily do the same if you truly want to. Mediterranean Diet A Fundamental Guide to Using the Mediterranean Diet for Improved Health, Easy Weight Loss, [...]

A Low GI Mediterranean Diet Supper – Delicious

By Ruth on Thursday, January 27th, 2011 | Comments Off

photo credit: B*2 My own supper tonight. Wow, it was good Tomato / onion / feta cheese / a little salt, pepper, olive oil. Good stuff. Cauliflower baked with chicken breast stuffed with: red and green peppers, onions, a little olive oil, salt, pepper, and garlic. And to top it off, a low carb whole [...]