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The
Benefits of Stress Relief Balls
Work causes stress in all of us, and we
all deal with our stress in different ways, whether it is in the silence of our
respective cubicles or by venting our frustrations through cursing and shouting
at our co-workers. One way more and more people are dealing with stress
in the workplace is by squeezing stress relief balls. Stress relief balls
have grown in popularity so much that some companies are giving them to employees
and many salesmen give them away as a way to promote their products. The
most obvious benefit of stress relief balls is that they might cut down on all
the cursing and shouting.
How Do Stress Relief Balls Work?
Like any form of stress
relief, stress relief balls simply divert the user’s attention from the problems
that cause stress. This increases circulation and stimulates the hands,
allowing the user to focus on work instead of the source of stress. Basically,
you get a calming effect by squeezing stress relief balls that increases your
concentration. Another benefit of stress relief balls is the exercise you
get for your hands and forearms. Athletes and coaches have used squeezing
exercises for years in strength training.
Are There Risks?
There has been very little research done on the benefits and risks
of using stress relief balls as a form of stress relief, but the soft foam rubber
with which they’re made allows even the most non-athletic of us to use them easily
and with little risk of over-exertion. There are no documented cases of
injury from the use of stress relief balls, and by the sheer number of companies
selling and utilizing them in their marketing campaigns and employee wellness
programs; it is safe to say that any risks would be low to negligible.
Stress
relief balls come in a variety of shapes, almost any you can imagine, and are
a fun and safe way to promote a company or product, as well as employee health
and wellness. Chances are your company already utilizes stress relief balls
in its own marketing program, but if it doesn’t they can be found with a quick
internet search or at your local office supply store. The next time you
find yourself on the verge of being overcome with stress at work, pick up such
a ball and start squeezing. You may find it to be a more positive way to
deal with stress than shouting or picking up the printer and flinging it across
the office. |